Whole Food Plant Based Eating
The evidence and the science is clear!
For the best health and longevity we humans should be eating only plants.
A whole food plant based diet not only ensures we can maintain our best health but it also helps us to restore good health when things have gone wrong.
So you may be curious about changing to a plant based diet, but
- You don't know where to start ... ?
- You are worried it might be difficult ... ?
- You think it might be expensive ... ?
- You don't know what to eat ... ?
- You are worried your family may not support you ... ?
- You are concerned about eating out with friends ... ?
You’re not alone! I’ve helped lots of people like you to cut through the myths and misinformation, and easily transition to Vegan and Plant Based Eating.
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To Find Out if Starting Your Journey to Whole Food Plant Based Eating With My Support is Right For You |
If you can't wait to get started right away, download this Free Plant Based Eating Success Guide!
Vegan & Plant Based Eating Success Guide
Easily Transition to Vegan or Plant Based Eating and Feel Better Fast
This Special Guide will Help You:
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Understand the Benefits of Eating only Plants! -
Know the Difference between Plant Based Eating and Veganism! -
Dispel Some Popular Myths about Plant Based Eating! -
Make some Quick and Easy Changes to Your Diet to Get Started! -
Give You Simple Tasty Plant Based Meal Ideas! -
Hints and Tips for Continued Success on Your Plant Based Journey! -
Know What Nutritional Mistakes and Pitfalls to Look Out For!
Submit your name in the form below or to the right and you'll receive this Special Guide ...
PLUS some more tips to help you quickly get started on your Plant Based Journey.
What other people are saying about coaching |
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“I was borderline obese, pre-diabetic, had high blood pressure and high cholesterol. I had tried various diets and clubs but just put weight back on when they stopped. My diet, weight and health had spiraled out of control. I felt miserable and couldn’t look at myself in the mirror. After completing Jenny’s 1 to 1 coaching programme I feel so much better in myself, physically and mentally. My system feels a lot cleaner, I’m less fatigued and able to enjoy a much healthier lifestyle. My blood results have improved and I have lost weight. all through making simple lifestyle changes. I now know what is best to eat, how to plan ahead, and I am well on the way to becoming ‘normal’ again” Ellie - Teacher - 3 month transformation programme
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Want to find out if we are meant to work with each other? |
Welcome – I’m Jenny Connor
I’m so glad you’re here. I’m a coach, healer, and guide, passionate about helping you unlock your full potential for health, happiness, and success.
With 40 years’ experience as a doctor, mentor, coach, teacher, and leader in the NHS, I now combine conventional medical knowledge with the healing power of plants, lifestyle medicine, and mindful living.
My Story
After years of long hours, burnout, and neglecting my own wellbeing, I discovered first-hand the power of plants to transform health – body and mind. I trained in nutrition, root-cause lifestyle medicine, and mindfulness, and created a life I love on my rewilded vegan farm and food forest.
I founded Cup of Life Coaching to help others do the same – and every single client I’ve worked with has achieved the change they came for.
How I Can Help You
I'm ready to work with you when you are ready to:
Overcome health challenges and reduce dependence on medication
Regain energy, confidence, and a sense of direction
Navigate life transitions and relationship challenges
Reconnect with nature, your body, your mind, and your true self
Together, we look at food, movement, sleep, stress, relationships, and the beliefs that may be holding you back – creating a plan that truly works for you.
The Power of Plants
Science shows that as many as 90% of chronic health conditions can be halted, reversed, or even cured, with a whole-food, plant-based diet. Whether you want to tackle a specific condition, or prevent future illness, I’ll guide you safely through this process, working alongside your physician as needed.
And if you’re simply looking to go vegan in a healthy, balanced way, or to optimise your vegan or plant based diet – I can help with that too.
Let’s Begin
If you’re ready to feel better, think clearer, and live more fully, let’s work together.
Reach out today and take the first step toward a healthier, happier you.
